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Inicio das aulas Setembro 2011

9/5/2011

Começa o Ano e teremos de trabalhar a recuperação da forma física.....
O primeiro mês da nova época será essencialmente

1. Exercícios fundamentais (Ji Ben Gung) - Elasticidade dinâmica
2. Revisão de formas ( para treinar cardio )

Wo Men Yi Ge Jia
Joao

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João Horta, An amateur CMA Professor that loves the Martial Arts of the Past, who has been studying CMA for 20 years under Sigung´s Wu Xuan tutelage and pure ChinWoo lineage.

Has done...
- Chin Woo and several Shaolin styles

. Yang Tai Ji, Xing Yi and a bit of Ba Gua.
- Former Portuguese National Champion in Bare hand, weapons and Two person forms
- Former member of the Portuguese Modern Wushu team, specialized in Nan Quan styles
Keeps a special passion for Mantis Kung Fu.

He is an Electrical and Computing MScE, doing Project Management in Telecom Advanced Technologies

Inicio das aulas Setembro 2011

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